The many names for sugar

Did you know that there are over 80 different names for sugar and counting!?

Every day food manufacturers are creating new combinations/types of sugar to use in food products so that you don’t know how much sugar you are really eating!

This list will help you stay away from sugar when you are grocery shopping and help you minimize the sugar you consume so you can live a long and healthy life. Print this list or take a photo and keep it with you every time you go shopping. You’ll be surprised by how much sugar is hiding in almost everything that comes in a package!