Did you enjoy the list of healthy holiday recipes that I shared with you in last weeks’ email? I sure hope so as we’re heading into all the fun and craziness that comes with the holidays… and the cookies 😉 I’m excited for you to have some healthy alternatives ready to go!

Anyways…I want to pop in today and share something eye opening with you.

I just finished filming a video over on the Sugar Freedom Collective Facebook page that I think you’ll love.

One of the most common things I hear people say whenever I tell them what I do or even have a conversation about sugar is…

“Yah, but sugar is in EVERYTHING!”

And to be honest, I used to think so too before I discovered something really exciting.

So, if you catch yourself thinking this same thing then this week’s video is for you (and it’s less than 4 minutes long!)


And of course let me know your thoughts in the comments over on Facebook.

I can’t even begin to tell you how much my life (and kitchen habits) changed when I just learned to look in all these new places for food. 

And this is one of the many reasons I was inspired to create the Break Free From Sugar Cookbooks. Because I know how confusing and overwhelming it can be to find DELICIOUS and sugar-free recipes, I’ve compiled all of my favourites in two incredible books!

Let me prove to you what’s out there. Let me prove to you how many foods you have yet to discover that will change your life!

Want the new copies or haven’t yet purchased your copy yet? Come here to buy them both and get a huge discount just in time for the holidays!


Happy cooking!

Love & Light,