There are some big shifts happening for me this week (all good things) and I can’t wait to jump in and finish this year strong! 

I don’t know about you, but the start of 2019 has been a bit slow for me in terms of working towards my goals. There are many things I set out to do that I haven’t started or accomplished yet. Can you relate?

And you know what, that’s totally OK!

This month I’ve decided to turn things around. To get back on track and to get clear on my goals and where I want to be at the end of the year.

You can do this too!

And if any of your goals this year include building new healthy eating habits then you’re going to want to read the rest of this email!!

Our daily habits are incredibly important for our overall health.

Take this example…

If your habit is to come home after a long day and plop on the couch to watch TV for the rest of the night while snacking instead of coming home and cooking a healthy meal or going for a walk with your husband, you can see what an impact this would have on your health in the long run.

Healthy habits are at the root of great health!

And nowhere is this more important than with our EATING habits!

HOW and WHEN we eat are often overlooked.

And they are often MORE important than WHAT we’re actually eating.

This may be a big mindset shift for you, but it’s the truth.

And this is exactly why I’ve decided to host a fun and FREE 5-Day Healthy Eating Habits Challenge for you!

This will be your chance to dive in and get crystal clear on the habits you want to kick out of your life and which new ones you want to bring in.

During the challenge we’ll be diving into some of the most common not so great habits and you’ll be creating a plan to start to build some new great habits in your life!

I know I need this and I’m not alone!

Are you with me?

If you’re ready to connect more with your food, enjoy cooking healthy meals, improve your digestion, and start building a consistent meal planning habit then THIS challenge is for you!

Come on over HERE and get registered to join in the fun.

Once you’re registered you’ll receive an email from me with all of the information you need before we get started.

I can’t wait kick things off and re-set for the rest of 2019 with you!

Love & Light,