Wow what a week it was last week!

If you were following along during the Quit Sugar Summit I hope you had as much fun as I did.

It’s quite something to see an event that has taken me MONTHS to prepare and plan all come together and have such a huge impact. The feedback we received was incredible. People ready to finally commit to changing the way they ate for good. Others stepped up and officially going sugar free right then and there.

And this is just the beginning for so many (maybe you too).

Virus or no virus, you CAN control what you eat and how you will come out of this strange time we’re all living in right now.

I’m actually feeling extremely OPTIMISTIC about everything that our world is going through right now. I’m excited to see what comes out of this.

I believe that this is going to be a good thing for humanity in the long run.

I believe that more people are waking up to life. To what really matters. To what’s possible for them.

I believe people are finally realizing the importance of looking after themselves and their health.

And this makes me excited.

As horrible as it is that people are suffering right now, I also know that pain and suffering are the BEST motivation for change. 

I’ve been through it in my own life.

When things get hard, when I hit rock bottom in my own journey, that’s when I’m inspired to finally take steps to change. It’s human nature.

So as hard as things are right now in your life, remember that this is a gift. An opportunity to reflect and to step up to the change that you want in your life.

And with all of the momentum created last week during the Quit Sugar Summit, I’m excited to be here and support those (maybe you?) who are ready.

I’ve been getting countless messages over the past week since the summit kicked off. Questions from people about what to do next, feeling overwhelmed with the information from the summit and not sure how to step forward into sugar freedom. Messages from people ready to get the support and accountability needed to succeed at getting off sugar.

So it got me thinking about how I can serve. How I can support. 

And this is what came up for me….

I’m thinking of opening up registration for my most popular and transformational program – “Break Free From Sugar Group Program” for those who are ready to jump in and FINALLY discover sugar freedom and a healthy relationship with sugar. I haven’t ran this program in over a year and I’m feeling that it may be time to bring it back!

This 9 week program is everything I do with my private clients condensed into a powerful 9 weeks of understanding where sugar addiction comes from, healing emotions, understanding your cravings, detoxing from sugar, rebuilding trust, rewiring your sugar habits/patterns, and rebuilding a healthy and lasting relationship with sugar.

A chance to get coaching with me without the huge price tag of one-on-one private coaching.

My question to you is this – Would you be interested in learning more about this program and jumping on a call with me to see if you’d be a good fit

If you’re at all curious, send me an email to BY May 17th. 

If I get enough interest and a minimum of 12 women committed, then we’ll kick things off as early as the end of May!

This program is honestly my favourite way to work with women and help them transform their relationship with sugar. The group support. The accountability. The fun. The community. Getting off sugar CAN be fun and simple 🙂 

Thank you again to each of you who participated in last week’s summit. It was a big honour and your support means the world to me.

I can’t wait to chat soon!

P.s. Are you ready to get the support to build a healthy lasting relationship with sugar once and for all? I’m thinking of opening up my most popular 9-week group coaching program at the end of May and would love to see you there! Send me an email at if you’d like to know more by May 17th so we can jump on a call to see if it’s a good fit for your journey. 

Love & Light,