Did you know that the key to healing your relationship with food actually lies in the body?
So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work.
Why?
Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns.
In this episode:
- What is somatic embodiment
- Why are we so disconnected from our bodies
- How our early childhood traumas shape our nervous system
- How nervous system dysregulation is at the core of our eating patterns
- How to rebuild safety and trust in your body
- Releasing stuck emotions and emotional baggage
- Rewire beliefs and mindset from a body centered approach
- So much more!
******************
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to the exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program (launching in 2024) get on the waitlist here.
******************
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
[Ep. 97] – How to boost your immune system and prevent…
Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter? Tune in this week for Dani’s complete healing toolkit to not only support prevention of getting sick but also how to help your body...
[Ep. 93] – Skin Health: the truth about what’s going on…
Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams you putting on. In this episode: What are the real root causes of skin disease? The link between skin health and the nervous system? What...
[Ep. 91] – How much sugar do I eat + what does sugar…
Do I eat sugar????How much sugar do I eat???These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like. In this episode: Do I eat sugar and how much? What types of...
[Ep. 89] – Metabolic Health, Ultra Processed foods, Cholesterol…
Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig! In this episode: How he stumbled into realizing sugar was the root of our health...
[Ep. 87] – Where cancer comes from, metabolic health…
Today we’re finally diving into the controversial and scary “C’ word! That’s right, today’s guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development. In today’s episode we talk about:...