Do I eat sugar????

How much sugar do I eat???

These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like.

In this episode:

  • Do I eat sugar and how much?
  • What types of sugar do I eat?
  • What do I eat on a typical day?
  • When do I choose to indulge and how do I do that?
  • How to get back on track after a sugar binge
  • What is sugar freedom
  • more!

 

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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

 Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

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Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

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