Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams you putting on.

In this episode:

  • What are the real root causes of skin disease?
  • The link between skin health and the nervous system?
  • What does it mean to go “skinny dipping” when it comes to skin health and inner healing?
  • What shifts in your life when you understand what’s going on under the surface
  • What’s the deal with sunscreen? Is it toxic?
  • How to shed the shame and anxiety about appearance and really love the skin you’re in
  • More!

Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave.

As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

******************
Free Gifts from Guest Name:
yourskincarequiz.com      

Connect with Guest Name:

IG: https://www.instagram.com/drkeirabarr

FB: https://www.facebook.com/drkeirabarr

Linkedin: https://www.linkedin.com/in/keirabarr/

******************

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

 Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 168] – How to advocate for your health

A recent 2021 study found that over 73% of women felt their needs were dismissed and felt unheard at their medical appointments. Why is this? What is going on and why does our voice no longer matters when it comes to getting support with our health? Today’s episode is...

[Ep. 167] – Growing your own food and building healthy…

Even with the rise of technology and human advancements we seem to be getting sicker and sicker. But WHY? Shouldn’t we be healthier with all the advancements in science and medicine? But what if these advancements are actually what are making us more sick and slowly...

[Ep. 166] – Podcast and pregnancy updates

A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward. There are some BIG life changes happening over the coming months.Tune in today to find out: What’s changing with the podcast What options...

[Ep. 164] – How to heal autoimmune disease and…

Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s...

[Ep. 162] – Creating an Extraordinary Second Half…

Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such...