Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams you putting on.
In this episode:
- What are the real root causes of skin disease?
- The link between skin health and the nervous system?
- What does it mean to go “skinny dipping” when it comes to skin health and inner healing?
- What shifts in your life when you understand what’s going on under the surface
- What’s the deal with sunscreen? Is it toxic?
- How to shed the shame and anxiety about appearance and really love the skin you’re in
Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave.
As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
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