Welcome to part 1 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.

And more importantly… what you can do about it!

In this episode:

  • What does sugar do to a kid’s developing body
  • How much sugar is too much for a kid. What are the daily recommendations
  • Sugar and behaviour in young kids
  • Which kids’ foods have the most hidden sugar
  • What about alternative sweeteners
  • What is the research showing about alternative sweeteners in children and adults – you may be shocked!
  • What initiatives are currently underway to lower sugar in schools

Dr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children’s Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.

Connect with Michael: www.sugarproofkids.com

Instagram: https://www.instagram.com/sugarproofkids/

Free Sugarproof Breakfast Guide – send email tohello@sugarproofkids.comto get access


➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.


Come hang out with me and keep the conversation going on social media:

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Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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