Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life?
But what if life’s challenges and triggering situations could actually be a GIFT to help you heal and grow?
That’s exactly what I share in this week’s episode!
In this episode:
- Why triggers are actually a tool to help you heal
- What are triggers and why do they show up for most of us
- How do you know if you’re triggered
- 6 gifts and opportunities for healing
- What to do in the moment when you’re noticing you’ve been triggered
- How to navigate conflict and challenging relationships
- How to communicate your needs and boundaries
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.
Come hang out with me and keep the conversation going on social media:
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
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Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
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