Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most.
Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it.
Instead, we’re taught to suck it up and move on with life. To put a lid on it and just ignore the grief… which then means we turn to food to escape and cope with the big pain.
In this episode:
- My current grief process
- What is grief and how can we understand it
- The stages of grief
- The importance of community in grief
- How to process grief without sugar
- Comforting tools to add to your toolbox
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➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.
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Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
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