Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE

One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new techniques to honour your emotions and release their toxic energy from your body so you can live more alive and free.

In this episode:

  • Why you don’t know how to process your emotions without food
  • Our patterns that are keeping us turning to food every day
  • Why it’s VITAL for your health to process emotions to avoid disease and unhappiness
  • The link between emotions and mental health
  • How you can learn to feel again 
  • Creating safe space
  • My favourite processing techniques and tools to help move emotions from your body
  • More!


See all the details and register for the Emotional Empowerment Program BY April 20th!


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Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

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