Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns?
Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and traumas have had on our energetic blueprint that drives us to addictive patterns?
Tune in to today’s episode for a deep dive conversation!
In this episode:
- What is your nervous system
- What is a regulated vs dysregulated nervous system
- Why do our systems become dysregulated
- How trauma shapes our nervous systems
- Where our addictive patterns come from
- How to re-pattern our nervous system for healthy regulation
- More!
****************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!
See all the details HERE and register for the Emotional Empowerment Program BY April 20th!
******************
Helpful video on trauma and the nervous system: https://www.youtube.com/watch?v=ZdIQRxwT1I0
******************
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom
Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
[Ep. 191] – The final episode. Goodbye for now and…
A heartbreaking final episode for you. After much back and forth, I’ve decided it’s time to take a pause from this podcast for many reasons. Tune in today to hear what’s been going on for me and why I’m choosing to take this break. Thank you for all of your love and...
[Ep. 190] – Why Emotional Eating is a good thing
Is emotional eating always a bad thing? Can it be good and necessary at times? As coaches who help women heal from emotional eating, we’ve both been considering a curiosity around our old ways of thinking about emotional eating since having children… Having babies...
[Ep. 189] – Top 10 things to eliminate to improve your…
You’re here because you want to be healthier… You want to feel better in your body… Maybe you want to lose a few lbs… And you’re done letting sugar control your life. So, maybe you’re looking for the best tips and the best things to DO to get back to feeling great. Am...
[Ep. 188] -The truth about electrolytes and the minerals…
Everything you think you know about electrolytes and minerals is WRONG. You don’t just need electrolytes or certain minerals to be healthy. There’s MUCH more to the conversation. And that’s what today’s episode is all about… Caroline Alan is a health survivor and...
[Ep. 187] -The 5 biggest lessons and challenges of motherhood…
Motherhood is HARD. And for some reason we’re not allowed to talk about it. Society tells us to focus on the magic of our little ones and to never complain about how tough it can be. Just another example of how society encourages us to always be positive, grateful and...