Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns?
Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and traumas have had on our energetic blueprint that drives us to addictive patterns?
Tune in to today’s episode for a deep dive conversation!
In this episode:
- What is your nervous system
- What is a regulated vs dysregulated nervous system
- Why do our systems become dysregulated
- How trauma shapes our nervous systems
- Where our addictive patterns come from
- How to re-pattern our nervous system for healthy regulation
- More!
****************
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!
See all the details HERE and register for the Emotional Empowerment Program BY April 20th!
******************
Helpful video on trauma and the nervous system: https://www.youtube.com/watch?v=ZdIQRxwT1I0
******************
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom
Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
[Ep. 73] – My journey through sugar addiction
What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and...
[Ep. 72] – Taking your power back and becoming an empowered woman
Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”. Enough is enough! It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women. In this episode:...
[Ep. 71] – What is somatic healing and how can it help you heal your relationship with food
Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about...
[Ep. 70] – How to process emotions without turning to food
Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new...
[Ep. 68] – Top 4 reasons you’re still stuck on the sugar rollercoaster every year
Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster. And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are FOUR big reasons most women are still stuck on sugar even...