Do you use food as your emotional crutch at the end of a long day?
Is sugar your best friend?
Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction.
In this episode:
- My recent emotional trauma at the airport and how I handled it
- How and why we learn it’s not OK to feel emotions
- The link between emotional eating and sugar addiction
- What is emotional eating
- The 12 signs that emotional eating is at the root of your sugar addiction
- Details about the upcoming Emotional Empowerment Program
Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!
See all the details HERE and register for the Emotional Empowerment Program BY April 20th!
Come hang out with me and keep the conversation going on social media:
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
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Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
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