Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!

In this episode:

  • What are minerals and why are they so important for our long term health?
  • What minerals help with hormone and blood sugar balance
  • What testing is best to help us learn about our mineral balance
  • How certain minerals can support with sugar cravings
  • What is burnout and how can we tell if your adrenals are in trouble
  • How to help our body and mind recover from burnout
  • Best supplements to support your adrenals
  • The role of emotions, trauma, and stress on our blood sugar and overall health
  • More!

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.

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Free Gifts from Hope:
https://www.facebook.com/groups/livewholesomeandhealthy

Connect with Hope:
https://www.instagram.com/thehopepedraza/
https://www.facebook.com/groups/livewholesomeandhealthy
https://www.facebook.com/hope.cowgill
https://www.tiktok.com/@hopepedraza
https://www.youtube.com/c/HopePedraza

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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.

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Come hang out with me and keep the conversation going on social media:

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Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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