Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!
In this episode:
- What are minerals and why are they so important for our long term health?
- What minerals help with hormone and blood sugar balance
- What testing is best to help us learn about our mineral balance
- How certain minerals can support with sugar cravings
- What is burnout and how can we tell if your adrenals are in trouble
- How to help our body and mind recover from burnout
- Best supplements to support your adrenals
- The role of emotions, trauma, and stress on our blood sugar and overall health
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.
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