Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!
In this episode:
- What are minerals and why are they so important for our long term health?
- What minerals help with hormone and blood sugar balance
- What testing is best to help us learn about our mineral balance
- How certain minerals can support with sugar cravings
- What is burnout and how can we tell if your adrenals are in trouble
- How to help our body and mind recover from burnout
- Best supplements to support your adrenals
- The role of emotions, trauma, and stress on our blood sugar and overall health
- More!
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.
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Free Gifts from Hope:
https://www.facebook.com/groups/livewholesomeandhealthy
Connect with Hope:
https://www.instagram.com/thehopepedraza/
https://www.facebook.com/groups/livewholesomeandhealthy
https://www.facebook.com/hope.cowgill
https://www.tiktok.com/@hopepedraza
https://www.youtube.com/c/HopePedraza
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➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.
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Come hang out with me and keep the conversation going on social media:
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Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
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Free 3 Part Training!
Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!
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