A unique and special episode as I sit down with my two favourite women – Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.

In this episode:

The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and “health” foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don’t know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

Connect with Danielle Hamilton:

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: 
https://www.facebook.com/daniellehamiltonhealth
Website: 
https://daniellehamiltonhealth.com/
Podcast: 
https://unlockthesugarshackles.buzzsprout.com/

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

Connect with Karen:

Instagram: https://www.instagram.com/karenmartelhormones/
Facebook: 
https://www.facebook.com/karenmartelhormones
Youtube: 
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Website:
https://karenmartel.com/
Podcast: ‎
https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

 

******************

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom 

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 164] – How to heal autoimmune disease and…

Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s...

[Ep. 162] – Creating an Extraordinary Second Half…

Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such...

[Ep. 160] – Overcoming resistance and challenges…

Are you stuck feeling like you’ll never be able to go off sugar?Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?Perhaps you’re deeply worried about losing your best friend… Or terrified to...

[Ep. 159] – Understanding how Microbiome can…

Did you know that your body is made up of more microbes than actual human cells??? Meaning that you’re more bacteria than you are human!The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of...

[Ep. 158] – What’s really at the root of your sugar…

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for...