Are you out of alignment with your health and body?

Has being healthy become complicated and overwhelming – especially as you age?

If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…

But what if being healthy could be simple?

What if you could put down the war on willpower and find ease in your healing journey?

And what if you honoured your needs as they change through the decades?

Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.

As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.


Free Gifts from Ellie Kempton:
Metabolic mastery PDF:

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.


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Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 158] – What’s really at the root of your sugar…

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for...

[Ep. 156] – How to feel your feelings and why you need…

Did you know 90% of the women I work with have no idea how to FEEL their emotions? They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons. Can you relate? Are you holding back and just toughing it up when life gets...

[Ep. 154] – How to break the late night snacking habit…

Are you a late night snacker?Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day? Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for...

[Ep. 152] – Pregnancy announcement + my decision to…

I’ve been keeping a secret from you!And it’s the best secret ever. I’m excited to finally share the big news with you 🙂 Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in...

[Ep. 150] – What you’re really craving with Errin Smith…

Did you know there’s more than 1 reason that you emotionally eat?In fact there’s a whole list of root causes to why we cope and numb out using food. In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was...