On average women take 20,000 breaths per day. And most of the time this is completely unconscious.

We breathe without thinking about it or being intentional.

And yet our breath is one of our most POWERFUL tools for health and healing.

Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.

And the results are astounding.

One particular style has been shown to support deep trauma, nervous system, and body healing like no other.

Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.

But what is it? And how can this modality support us in healing our addictive patterns with food?

 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

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Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

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