Do you self-sabotage whenever you’re getting close to a goal?

Or maybe you notice you never keep your word to yourself?

Welcome to the club, sister!

If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then slipping back into unhealthy patterns.

That feeling of being 3 weeks into a 4 week sugar detox and all of a sudden finding yourself giving up and back into the cookies.

So what’s really going on here? WHY do we self-sabotage?

And more importantly how can we get out of this toxic cycle so we can actually see lasting changes or results?

That’s exactly what we’re diving into with today’s guest!

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and mindset coach. She is the founder of Fit + Vibrant Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja helps her clients live fitter, healthier and more vibrant lives in midlife and beyond.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves a slow morning with a good cup of coffee and her cats.

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