Is one of your goals this year to finally build a peaceful and healthy relationship with food and sugar?

The unfortunate truth is that….

90% of women who start every year off attempting to give up sugar and get back into control of their cravings, end up back in the sweets within 90 days.

Feeling discouraged, worthless and broken…

Maybe you’ve tried this before and it seems that nothing ever works in actually creating LASTING change.

So what’s going on here? Why are so many addicted to sugar with no seemingly easy way to quit?

I’m SO excited for today’s episode where I’ll be sharing on the show, for the first time ever my unique 3 pillar approach to breaking free from sugar once and for all – that I use with all of my clients – because it works.

And… what’s more is I’m going to share more top secret details with you all about what to expect in my brand new Sugar Freedom Bootcamp 3 day LIVE event Jan 21, 23, 25th

You’re going to want to listen closely to this episode. Let’s dive in.


Join us for the upcoming 3-day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good!


➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Feb 5, 2024. Get on WAITLIST HERE.


Come hang out with me and keep the conversation going on social media:



Join the Facebook Community:

YouTube (where you can watch all these episodes in video!):

 Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom:

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 140] – The missing piece in your healing journey…

Have you “tried everything” to get back in control with food and sugar? Maybe even spending thousands of dollars and countless hours on programs, books, and workshops. And maybe you’ve seen some shifts and progress but have been going slower than you hoped. I myself...

[Ep. 138] – Healing chronic disease through nutrifying…

Did you know that your body is DESIGNED TO HEAL? That’s right, you CAN heal from chronic disease following a few time tested strategies to optimize health in your body and decrease toxins.I’m so excited to introduce you to today’s guest Nicolette Richer and the...

[Ep. 135] – Biggest lessons since starting this podcast…

The Beyond Sugar Freedom Podcast has just turned 2 years old!I can’t even begin to thank you for following along with the show here. It’s not possible without your feedback, support and reviews. YOU keep me going on my mission to help women reclaim peace and freedom...

[Ep. 133] – How to create a life you LOVE without alcohol…

Did you know that drinking alcohol dramatically increases your chances of getting breast cancer (among many other diseases).And if you’re like most women I know, you’ve maybe used alcohol your whole life as a tool to get through when life gets hard OR to fit in social...

[Ep. 132] – Saying Goodbye to Self-Sabotage

Do you self-sabotage whenever you’re getting close to a goal?Or maybe you notice you never keep your word to yourself?Welcome to the club, sister! If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then...