Do you struggle to build a meal planning habit?

Maybe you’ve tried in the past and failed so you never picked it up again?

Or maybe you haven’t even tried to build this habit because it feels so daunting and overwhelming?

The reality is if you ever want to detox from sugar and build a consistent healthy eating lifestyle you MUST learn to meal plan.

But guess what? It’s NOT HARD and it can actually be really fun.

That’s what our guest today is here to share all about.

Roni is one of the masterminds behind the amazing PLAN TO EAT meal planning app and I just know you’re going to love what we talk about today.

From best practices, to limiting beliefs and how to stay consistent with your plan when life gets crazy…

Who is Roni?

Roni is the Marketing Director at Plan to Eat, a meal planning app made for planner personalities, and host of the Plan to Eat Podcast! When she’s not writing blogs and editing podcast episodes, you can find her in the Colorado mountains with her husband and English Mastiff. 


Free Gifts from Roni Vayre:
Everyone gets a free 14-day trial when they create an account!

Connect with Roni Vayre:

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.


Come hang out with me and keep the conversation going on social media:



Join the Facebook Community:

YouTube (where you can watch all these episodes in video!):

 Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom:

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 135] – Biggest lessons since starting this podcast…

The Beyond Sugar Freedom Podcast has just turned 2 years old!I can’t even begin to thank you for following along with the show here. It’s not possible without your feedback, support and reviews. YOU keep me going on my mission to help women reclaim peace and freedom...

[Ep. 133] – How to create a life you LOVE without alcohol…

Did you know that drinking alcohol dramatically increases your chances of getting breast cancer (among many other diseases).And if you’re like most women I know, you’ve maybe used alcohol your whole life as a tool to get through when life gets hard OR to fit in social...

[Ep. 132] – Saying Goodbye to Self-Sabotage

Do you self-sabotage whenever you’re getting close to a goal?Or maybe you notice you never keep your word to yourself?Welcome to the club, sister! If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then...

[Ep. 129] – The 3 Pillars to Break Free From Sugar + What…

Is one of your goals this year to finally build a peaceful and healthy relationship with food and sugar?The unfortunate truth is that…. 90% of women who start every year off attempting to give up sugar and get back into control of their cravings, end up back in the...

[Ep. 127] – Getting out of information overload and…

More information is NOT the solution. It’s the problem. Are you overwhelmed with the amount of information and tips out there to get off sugar?Does it seem like everywhere you look someone is saying something different about HOW to heal from sugar addiction? The truth...