Do you struggle to build a meal planning habit?

Maybe you’ve tried in the past and failed so you never picked it up again?

Or maybe you haven’t even tried to build this habit because it feels so daunting and overwhelming?

The reality is if you ever want to detox from sugar and build a consistent healthy eating lifestyle you MUST learn to meal plan.

But guess what? It’s NOT HARD and it can actually be really fun.

That’s what our guest today is here to share all about.

Roni is one of the masterminds behind the amazing PLAN TO EAT meal planning app and I just know you’re going to love what we talk about today.

From best practices, to limiting beliefs and how to stay consistent with your plan when life gets crazy…

Who is Roni?

Roni is the Marketing Director at Plan to Eat, a meal planning app made for planner personalities, and host of the Plan to Eat Podcast! When she’s not writing blogs and editing podcast episodes, you can find her in the Colorado mountains with her husband and English Mastiff. 


Free Gifts from Roni Vayre:
Everyone gets a free 14-day trial when they create an account!

Connect with Roni Vayre:

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.


Come hang out with me and keep the conversation going on social media:



Join the Facebook Community:

YouTube (where you can watch all these episodes in video!):

 Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom:

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 164] – How to heal autoimmune disease and…

Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s...

[Ep. 162] – Creating an Extraordinary Second Half…

Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such...

[Ep. 160] – Overcoming resistance and challenges…

Are you stuck feeling like you’ll never be able to go off sugar?Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?Perhaps you’re deeply worried about losing your best friend… Or terrified to...

[Ep. 159] – Understanding how Microbiome can…

Did you know that your body is made up of more microbes than actual human cells??? Meaning that you’re more bacteria than you are human!The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of...

[Ep. 158] – What’s really at the root of your sugar…

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for...