So you want to cut back on sugar and start searching for products advertising “sugar free”…

Problem solved right? Now you’re eating healthy right?

WRONG.

95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love.

So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these substances?

In this episode:

  • What ARE alternative and artificial sweeteners
  • What the food industry doesn’t want you to know
  • Is stevia a healthy alternative
  • Are alternative sweeteners healthy for you
  • What does “natural” mean on food packages
  • Why foods labeled “sugar free” should be avoided
  • Top 7 reasons why I’ll never ingest alternative sweeteners and you shouldn’t either
  • More!

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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 
 

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Come hang out with me and keep the conversation going on social media:

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YouTube (where you can watch all these episodes in video!): https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

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