Sugar school is in session!

Today’s guest helps us deep DIVE into what’s really going on with our blood sugar.

In today’s chat we talk about:

  • How to know if you have blood sugar issues
  • The problem with traditional testing and HOW to understand your numbers
  • Hypoglycemia and Hyperglycemia
  • The root causes of blood sugar dysregulation
  • Top tips to get your blood sugar under control
  • More!

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. 

From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.

Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative “Blood Sugar Mastery Program.”


Connect with Danielle Hamilton:





Blood Sugar Mastery Waitlist:

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program – launching in 2024 – get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  


Come hang out with me and keep the conversation going on social media:



Join the Facebook Community:

YouTube (where you can watch all these episodes in video!):

 Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom:

Free 3 Part Training!

Kick the emotional eating habit so you can make peace with food and yourself…WITHOUT feeling deprived or giving up the foods you love!

Recent Episodes

[Ep. 158] – What’s really at the root of your sugar…

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for...

[Ep. 156] – How to feel your feelings and why you need…

Did you know 90% of the women I work with have no idea how to FEEL their emotions? They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons. Can you relate? Are you holding back and just toughing it up when life gets...

[Ep. 154] – How to break the late night snacking habit…

Are you a late night snacker?Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day? Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for...

[Ep. 152] – Pregnancy announcement + my decision to…

I’ve been keeping a secret from you!And it’s the best secret ever. I’m excited to finally share the big news with you 🙂 Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in...

[Ep. 150] – What you’re really craving with Errin Smith…

Did you know there’s more than 1 reason that you emotionally eat?In fact there’s a whole list of root causes to why we cope and numb out using food. In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was...