Do you think perimenopause and menopause are going to be painful and challenging times in your life?

What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease?

Today’s episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause.

In this episode:

  • Jen’s personal story through PCOS and challenges with perimenopause 
  • What is the menopausal transition
  • What are the most common symptoms of menopause and WHY do they show up
  • Why do some women suffer and others don’t during this phase
  • How to advocate for yourself in your health journey
  • What you can do naturally to support your body and hormones during perimenopause
  • The role of minerals and vitamins in easing your transition
  • Gut health
  • More!

Jennifer Harrington is a Naturopath, Nutritionist and Medical Herbalist who specialises in supporting women transitioning into menopause. She has been in clinical practice for over 20 years. These days she is the Clinical Director of Menopause Natural Solutions and the author of “From Invisible to Invincible, the natural menopause revolution”.


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