Do I Eat Sugar?

Do I Eat Sugar?

  Hey there! If you also follow me over on Facebook & Instagram, you’ll know that I spend the last 5 days visiting friends and family in the big city. It’s always an eye-opening and challenging trip for me.  Not only is there a lot of energy being...
Top Tips For Eating Out

Top Tips For Eating Out

 I’ve been on the road a lot lately and it got me thinking of how impossible it can be to eat out AND stay sugar-free. Almost ALL restaurants… even the healthy ones… are using white flour and other forms of sugar in their recipes. So I wanted to...
WHY I Care About My Health

WHY I Care About My Health

For a while now I’ve been working on connecting deeper into WHY I do what I do. WHY I want to help women reshape their relationship with sugar and simplify their health… And I’ve realized that it all STARTS with ME. With my story. With WHY I care...
Fully Loaded Apple Nachos

Fully Loaded Apple Nachos

A few months back I was introduced to something called Apple Nachos. At first, I was very confused. Are you going to put apples on my nachos? I don’t’ think so! Then my friend proceeded to slice up apples, layer them on a plate and smother them in caramel...