Do I Eat Sugar?

Do I Eat Sugar?

  Hey there! If you also follow me over on Facebook & Instagram, you’ll know that I spend the last 5 days visiting friends and family in the big city. It’s always an eye-opening and challenging trip for me.  Not only is there a lot of energy being...
You Must FEEL To HEAL

You Must FEEL To HEAL

I’m having a bit of a strange week.  Ever since this weekend, I’ve been feeling off. A bit heavy. Less motivated. Tired. And I don’t know why. And that’s OK.  It’s got me thinking about how our bodies are constantly sending us signals to...