You Must FEEL To HEAL

You Must FEEL To HEAL

I’m having a bit of a strange week.  Ever since this weekend, I’ve been feeling off. A bit heavy. Less motivated. Tired. And I don’t know why. And that’s OK.  It’s got me thinking about how our bodies are constantly sending us signals to...
Top Tips For Eating Out

Top Tips For Eating Out

 I’ve been on the road a lot lately and it got me thinking of how impossible it can be to eat out AND stay sugar-free. Almost ALL restaurants… even the healthy ones… are using white flour and other forms of sugar in their recipes. So I wanted to...
WHY I Care About My Health

WHY I Care About My Health

For a while now I’ve been working on connecting deeper into WHY I do what I do. WHY I want to help women reshape their relationship with sugar and simplify their health… And I’ve realized that it all STARTS with ME. With my story. With WHY I care...