I’ve been a bad coach

I’ve been a bad coach

Confession time. I’ve been a bad coach. Yup, you heard me right. As you know, I’m always staying open to learning and growing as an individual, friend, partner, and coach. And over this last year I faced a hard truth about how I was coaching my clients. Praising....

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REST is the work…

REST is the work…

These last few weeks have been FULL ON for me. Between organizing and hosting my Emotional Eating Workshop for hundreds of people and juggling regular life things it's been a wild ride. I had a powerful conversation with a client earlier this week that sparked an...

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How To Bring The Fun Back Into Cooking

How To Bring The Fun Back Into Cooking

I’m curious…. Do you love cooking? Do you love creating new meals and spending time in your kitchen every day? Or are you finding it hard to get motivated to get in the kitchen? Maybe you’re finding it stressful or uninspiring... I hear you! And to be completely...

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Where To Start When Kicking Sugar

Where To Start When Kicking Sugar

A few weeks ago I shared my thoughts around why NOW is the perfect and best time to build a healthy relationship with sugar. I’ve realized since that last post that there’s even more to the conversation. If by chance you missed that email or are just joining my...

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How Can I Support You Best?

How Can I Support You Best?

Wow what a week it was last week! If you were following along during the Quit Sugar Summit I hope you had as much fun as I did. It’s quite something to see an event that has taken me MONTHS to prepare and plan all come together and have such a huge impact. The...

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NOW Is The Best Time To Get Off Sugar

NOW Is The Best Time To Get Off Sugar

I'm really excited to share a few INCREDIBLE things with you today (keep reading!) Firstly, I've been thinking a lot the last few weeks about how this time (right now) is going to be the easiest and best time in history to make a serious dent in your relationship with...

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33 Ways To Connect & Spread Love During COVID-19

33 Ways To Connect & Spread Love During COVID-19

I love you! I mean it.  No matter how long we’ve been connected online, I want you to know this now more than ever. We’re in very uncertain times. And do you know what one of my biggest concerns is right now?  I’m worried that all this social distancing will drive us...

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Keeping Your Immune System Strong

Keeping Your Immune System Strong

There’s no doubt that we’re all going through a lot these days. All the uncertainty, fear, anxiety, and other heavy emotions popping up. And here I am thinking of how I can support you best through all of this. Should I share my very strong and controversial thoughts...

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How to handle bad news

Have you ever received bad news? I’m willing to bet, if you’re human, you answered yes to this question.  It’s part of life. Things don’t always go as planned or as we want them to. 2 weeks ago we received some bad news ourselves. And in the moment it really shook me...

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Same action = same result

Do you ever feel like you’re stuck in a hamster wheel? Setting the same goal and working towards it in the same way as last year… or last month? Trying time and time again to build your healthy relationship with food or build new habits that support your health goals...

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Failure is the goal

Last week was eye opening for me in so many ways. Not only did I get some “not so great” news that allowed me to really feel into the surrender and trust that I’ve been working towards for the past 4 years in life… But I was also blessed with speaking with 10 women...

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How spending $ creates results

Did I ever tell you about that time I spent $7,000 on my personal growth in just one month? Yup. Scary. Last year I decided enough was enough with my business and personal growth.  I had been struggling for 3 years trying to figure out things on my own. Doing free...

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The root of our food habits…

These last two weeks have been especially eye opening for me.  As I lead a group of powerful women through a 6-week emotional deep dive into the real reason we're addicted to food and sugar, I'm blown away by the vulnerability and conversations taking place.  And it's...

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REST is the work…

These last few weeks have been FULL ON for me. Between organizing and hosting my Emotional Eating Workshop for hundreds of people and juggling regular life things it's been a wild ride. I had a powerful conversation with a client earlier this week that sparked an...

read more

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