Do you trust your body?

Do you trust your body?

It's been a really tough few weeks for me. And in all of it, I'm learning and growing. I'm taking these challenges and using them to push me forward. To help me deepen my understanding of myself and what my body needs. And that's what I wanted to share with you today....

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Self-Care is Self-Love

How's that for a title?And the funny thing is that as I sit here and write this, I'm not sure that I really love myself.I'm in a very strange place this week. Emotionally. Mentally. Physically. Energetically.As I say goodbye to a life and a home in Victoria and...

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Mint Chocolate Squares

I hope you're having a great week! This week is a big one for me. I'm officially packing all of my things into storage and stepping into the next adventure. As of this Friday, I will be home free. Then on December 8th, I'll be airborne on my way to Guatemala for the...

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How Your Emotions Affect Your Health

When most of us think of the word ‘health’ we usually think of our physical body. But our health is so much MORE than just the physical.It’s our relationships.It’s our mind.It’s our environment.It’s our connection with a bigger purpose.It’s our emotions.And THIS is...

read more

Sugar-Free Chicken Pad Thai

I'm so excited to pop in here today to share with you my newest sugar-free recipe creation! For the past few months I've been thinking about trying my hand at creating a healthy Pad Thai recipe and for some reason, being here in Hawaii inspired me to give it a try. ...

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The ‘G’ word that has no business in your life

This 'G' word has no business floating around in your life. You know, that feeling after you’ve done or eaten something “bad”? That “why did I do that, I feel horrible” talk, after eating an entire bag of Sour Patch Kids or stealing the kids Halloween candy. That...

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Garlic Herb Scones

I LOVE sharing delicious and sugar-free recipes and inspiration with you. AND, I love sharing sneak peaks into the Break Free From Sugar E-Cookbooks. With Fall upon us, we're naturally transitioning into eating more warming foods like soup. I love soup this time of...

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Top Foods For Sugar Detox

Maybe you’re not quite ready to go cold turkey and detox from sugar. It’s OK. I’m a big advocate for taking those baby steps and working one step at a time towards your big goals. When we can have small successes, we build momentum and motivation that carry us into...

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Thai Cauliflower Rice Bowl

I’m so excited to be sharing this brand new recipe with you today! I’ve been carrying around a lot of inspiration from my recent month volunteering at Hollyhock Retreat Center and this recipe comes from that inspiration. This was one of my favorite meals at Hollyhock...

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Best Holiday Snacks

With the holidays well underway and Christmas just around the corner, I want to share with you all of my favorite holiday snacks with you! I'm sure you're trying to think of something semi-healthy to bring to your next potluck, holiday party or family dinner. I've got...

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Self-Care is Self-Love

How's that for a title?And the funny thing is that as I sit here and write this, I'm not sure that I really love myself.I'm in a very strange place this week. Emotionally. Mentally. Physically. Energetically.As I say goodbye to a life and a home in Victoria and...

read more

Mint Chocolate Squares

I hope you're having a great week! This week is a big one for me. I'm officially packing all of my things into storage and stepping into the next adventure. As of this Friday, I will be home free. Then on December 8th, I'll be airborne on my way to Guatemala for the...

read more

How Your Emotions Affect Your Health

When most of us think of the word ‘health’ we usually think of our physical body. But our health is so much MORE than just the physical.It’s our relationships.It’s our mind.It’s our environment.It’s our connection with a bigger purpose.It’s our emotions.And THIS is...

read more

Sugar-Free Chicken Pad Thai

I'm so excited to pop in here today to share with you my newest sugar-free recipe creation! For the past few months I've been thinking about trying my hand at creating a healthy Pad Thai recipe and for some reason, being here in Hawaii inspired me to give it a try. ...

read more

The ‘G’ word that has no business in your life

This 'G' word has no business floating around in your life. You know, that feeling after you’ve done or eaten something “bad”? That “why did I do that, I feel horrible” talk, after eating an entire bag of Sour Patch Kids or stealing the kids Halloween candy. That...

read more

©2015- 2019 Danielle Daem, All rights reserved. Photos by Masika May Photography