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[Ep. 59] – How a meat based diet could save your life with Judy Cho
Curious about trying or learning more about the Carnivore meat based diet? Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy’s life! In this episode: What is the Carnivore diet and how it can save your life Why...
[Ep. 6] – The Link Between Sugar And Love
Do you use sugar to show love? If you’re like most humans, the answer is YES! We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more! In this...
[Ep. 5] – Where Sugar is Hiding + How to Know if You’re Addicted
Did you know you’re probably overdosing on sugar without even knowing it? Sugar and food manufacturers have done a very good job at hiding sugar in most products in the grocery store which means most of the time you’re eating sugar without a clue! You may also be...
[Ep. 4] – Why it’s so Hard to Overcome Sugar Addiction
Is sugar addiction real? If so, why is it so hard for most of us to give it up or even lower our intake on a daily basis? In this episode we dive into WHY sugar addiction or dependency is the hardest addiction to overcome (gasp!) and all the forces that may be against...
[Ep. 3] – Why You Should Care About Sugar with Danielle Hamilton
Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about? Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on...
[Ep. 2] – Dani’s Story + What is Sugar Freedom
What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and...
[Ep. 1] – Welcome + What to Expect on this Podcast
Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward. In this episode: - What I’m all about - Who is Dani? - What you can expect on the Beyond Sugar Freedom Podcast - What...
Are you giving your power away?
Yesterday’s Tough Love Tuesday was another BIG eye opener! It’s something I’ve been observing in our society and each of my clients over the last 5 years. And it’s the number one reason you’re disconnected from your body. Here’s the truth. We’ve given our POWER away....
Emotional Responsibility
In honour of my new weekly segment “Tough Love Tuesdays”, I’m popping in your inbox today with yet another truth bomb. (did you miss the live video yesterday over in my Facebook Group? Catch the replay HERE. Are you ready for this?... NO ONE is responsible for how you...
Are you giving your power away?
Yesterday’s Tough Love Tuesday was another BIG eye opener! It’s something I’ve been observing in our society and each of my clients over the last 5 years. And it’s the number one reason you’re disconnected from your body. Here’s the truth. We’ve given our POWER away....
Emotional Responsibility
In honour of my new weekly segment “Tough Love Tuesdays”, I’m popping in your inbox today with yet another truth bomb. (did you miss the live video yesterday over in my Facebook Group? Catch the replay HERE. Are you ready for this?... NO ONE is responsible for how you...
I’ve been a bad coach
Confession time. I’ve been a bad coach. Yup, you heard me right. As you know, I’m always staying open to learning and growing as an individual, friend, partner, and coach. And over this last year I faced a hard truth about how I was coaching my clients. Praising....
My most powerful self-care and growth practice
“Why are you spending money on that?!” my mom asked, both surprised and curious. I had just mentioned that I was taking myself away for a 3 night retreat getaway all on my own. I was spending money on a beautiful little cottage oasis to enjoy all by myself. (Irony -...
Why I don’t use hand sanitizer
A controversial topic in today’s day and age… but one that I just HAVE to speak up about now more than ever. The truth is I’ve been waiting months to write this. I’ve struggled with the fear of what everyone will think. The fear of being judged. Wanting to keep the...
Your relationship with food has nothing to do with food
It happened again! The other day I had a client email me and tell me how surprised she was after our call and the fact that we spent the whole time talking about her self-identity, beliefs, and relationship with her mother as a child. I can’t tell you how many times I...
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