Are you giving your power away?

Are you giving your power away?

Yesterday’s Tough Love Tuesday was another BIG eye opener! It’s something I’ve been observing in our society and each of my clients over the last 5 years. And it’s the number one reason you’re disconnected from your body. Here’s the truth. We’ve given our POWER away....

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Emotional Responsibility

Emotional Responsibility

In honour of my new weekly segment “Tough Love Tuesdays”, I’m popping in your inbox today with yet another truth bomb. (did you miss the live video yesterday over in my Facebook Group? Catch the replay HERE. Are you ready for this?... NO ONE is responsible for how you...

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I’ve been a bad coach

I’ve been a bad coach

Confession time. I’ve been a bad coach. Yup, you heard me right. As you know, I’m always staying open to learning and growing as an individual, friend, partner, and coach. And over this last year I faced a hard truth about how I was coaching my clients. Praising....

read more
My most powerful self-care and growth practice

My most powerful self-care and growth practice

“Why are you spending money on that?!” my mom asked, both surprised and curious. I had just mentioned that I was taking myself away for a 3 night retreat getaway all on my own. I was spending money on a beautiful little cottage oasis to enjoy all by myself. (Irony -...

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Why I don’t use hand sanitizer

Why I don’t use hand sanitizer

A controversial topic in today’s day and age… but one that I just HAVE to speak up about now more than ever. The truth is I’ve been waiting months to write this. I’ve struggled with the fear of what everyone will think. The fear of being judged. Wanting to keep the...

read more

Are you giving your power away?

Yesterday’s Tough Love Tuesday was another BIG eye opener! It’s something I’ve been observing in our society and each of my clients over the last 5 years. And it’s the number one reason you’re disconnected from your body. Here’s the truth. We’ve given our POWER away....

read more

Emotional Responsibility

In honour of my new weekly segment “Tough Love Tuesdays”, I’m popping in your inbox today with yet another truth bomb. (did you miss the live video yesterday over in my Facebook Group? Catch the replay HERE. Are you ready for this?... NO ONE is responsible for how you...

read more

I’ve been a bad coach

Confession time. I’ve been a bad coach. Yup, you heard me right. As you know, I’m always staying open to learning and growing as an individual, friend, partner, and coach. And over this last year I faced a hard truth about how I was coaching my clients. Praising....

read more

My most powerful self-care and growth practice

“Why are you spending money on that?!” my mom asked, both surprised and curious. I had just mentioned that I was taking myself away for a 3 night retreat getaway all on my own. I was spending money on a beautiful little cottage oasis to enjoy all by myself. (Irony -...

read more

Why I don’t use hand sanitizer

A controversial topic in today’s day and age… but one that I just HAVE to speak up about now more than ever. The truth is I’ve been waiting months to write this. I’ve struggled with the fear of what everyone will think. The fear of being judged. Wanting to keep the...

read more

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