This 'G' word has no business floating around in your life. You know, that feeling after you’ve done or eaten something “bad”? That “why did I do that, I feel horrible” talk, after eating an entire bag of Sour Patch Kids or stealing the kids Halloween candy. That...

I’m a sugar addict. As with most people I know, It started when I was a child and it’s been something that I’ve struggled with my whole life. When I was good, I was rewarded with treats. When I was sad or upset, I was cheered up with something sweet. Every time there...

I’m creating a movement. It’s a big one. It will change your life. And it's based around just one word. One word that we all strive for in every area of our lives. We want it at work. We want it in our relationships. We want it in our ability to make choices. We want...

The countdown is on. Heading into my final week here at the beautiful Hollyhock Retreat Centre on Cortes Island. It’s near impossible to sum up the emotions and memories from my time here. I’ll forever cherish the people, animals, food, garden, ocean, lake, summer...