A few weeks ago I shared my thoughts around why NOW is the perfect and best time to build a healthy relationship with sugar. I’ve realized since that last post that there’s even more to the conversation. If by chance you missed that email or are just joining my...

Wow what a week it was last week! If you were following along during the Quit Sugar Summit I hope you had as much fun as I did. It’s quite something to see an event that has taken me MONTHS to prepare and plan all come together and have such a huge impact. The...

There’s been something I’ve wanted to share with you for over 3 weeks now... but I haven’t. I’ve held back because I needed time to get in the right headspace and form the words I wanted to share.  And just last week I recorded a video over on my Facebook to share...

I'm really excited to share a few INCREDIBLE things with you today (keep reading!) Firstly, I've been thinking a lot the last few weeks about how this time (right now) is going to be the easiest and best time in history to make a serious dent in your relationship with...

There’s no doubt that we’re all going through a lot these days. All the uncertainty, fear, anxiety, and other heavy emotions popping up. And here I am thinking of how I can support you best through all of this. Should I share my very strong and controversial thoughts...

Are you as excited for Spring as I am?! The weather is warming up. Flowers are popping out of the ground. The planet is shifting and I can feel it. What’s your favorite thing about Spring? Now, you may have noticed there was no email from me last week in your inbox....