Negative emotions don’t exist. Period. The whole idea of good vs bad, negative vs. positive… isn’t actual truth. Say whaaaat? Before you go thinking I’m crazy, you’ll want to hear this. Check out my recent short video where I dive deep into WHY negative emotions don’t...

Have you ever received bad news? I’m willing to bet, if you’re human, you answered yes to this question.  It’s part of life. Things don’t always go as planned or as we want them to. 2 weeks ago we received some bad news ourselves. And in the moment it really shook me...

Do you ever feel like you’re stuck in a hamster wheel? Setting the same goal and working towards it in the same way as last year… or last month? Trying time and time again to build your healthy relationship with food or build new habits that support your health goals...

Last week was eye opening for me in so many ways. Not only did I get some “not so great” news that allowed me to really feel into the surrender and trust that I’ve been working towards for the past 4 years in life… But I was also blessed with speaking with 10 women...

Did I ever tell you about that time I spent $7,000 on my personal growth in just one month? Yup. Scary. Last year I decided enough was enough with my business and personal growth.  I had been struggling for 3 years trying to figure out things on my own. Doing free...

These last two weeks have been especially eye opening for me.  As I lead a group of powerful women through a 6-week emotional deep dive into the real reason we're addicted to food and sugar, I'm blown away by the vulnerability and conversations taking place.  And it's...

These last few weeks have been FULL ON for me. Between organizing and hosting my Emotional Eating Workshop for hundreds of people and juggling regular life things it's been a wild ride. I had a powerful conversation with a client earlier this week that sparked an...

I’m curious…. Do you love cooking? Do you love creating new meals and spending time in your kitchen every day? Or are you finding it hard to get motivated to get in the kitchen? Maybe you’re finding it stressful or uninspiring... I hear you! And to be completely...