Beyond Sugar Freedom Podcast

 

 

   

Beyond Sugar Freedom Podcast

 

 

   

KICK EMOTIONAL EATING & SUGAR CRAVINGS

[Free Training] Get Access

KICK EMOTIONAL EATING & SUGAR CRAVINGS

[Free Training] Get Access
[Ep. 115] – How to heal cancer by tapping into your body’s…

[Ep. 115] – How to heal cancer by tapping into your body’s…

100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease. And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey’s anyone...

[Ep. 113] – Using Psychedelics and Plant Medicine to heal…

[Ep. 113] – Using Psychedelics and Plant Medicine to heal…

Psychedelics and plant medicines have been proven to lower rates of depression, anxiety and support in addiction recovery! Not to mention the countless accounts of people healing lifelong diseases and illnesses in these sessions. Often described as a year of therapy...

[Ep. 111] – The healing potential of Psychedelics and…

[Ep. 111] – The healing potential of Psychedelics and…

The Psychedelic renaissance is here and this is just the beginning. It seems everywhere you look from times magazine to social media people are talking more about working with plant medicines on their healing journey. I believe these substances are the future of...

[Ep. 109] – Are alternative sweeteners healthier than sugar?

[Ep. 109] – Are alternative sweeteners healthier than sugar?

So you want to cut back on sugar and start searching for products advertising “sugar free”... Problem solved right? Now you’re eating healthy right? WRONG. 95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and...

[Ep. 107] – Why anger is GOOD and how to process…

[Ep. 107] – Why anger is GOOD and how to process…

Did you know that anger is one of the hardest emotions for most women to feel?Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food. Bottling up intense emotions like anger can lead to...

[Ep. 105] – How to know if you have hypoglycemia or…

[Ep. 105] – How to know if you have hypoglycemia or…

Sugar school is in session! Today’s guest helps us deep DIVE into what’s really going on with our blood sugar. In today’s chat we talk about: How to know if you have blood sugar issues The problem with traditional testing and HOW to understand your numbers...

[Ep. 103] – 4 best practices for success on your food…

[Ep. 103] – 4 best practices for success on your food…

Let’s dive into the 4 most powerful practices that will help you achieve lasting and long term success in healing your relationship with food and self FOR GOOD! In this episode: Early bird is OPEN for the next Break Free From Sugar Program! Why we need daily practices...

[Ep. 101] – Mastering peri and post-menopause naturally

[Ep. 101] – Mastering peri and post-menopause naturally

Do you think perimenopause and menopause are going to be painful and challenging times in your life? What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease? Today’s...

[Ep. 99] – Sugar addiction in BIPOC communities

[Ep. 99] – Sugar addiction in BIPOC communities

    A long overdue and VERY important conversation on the role of sugar in communities of colour with our very special guest Shun Forman. Did you know that people of colour are more likely to be addicted to sugar and suffer from various metabolic diseases such as...

[Ep. 97] – How to boost your immune system and prevent…

[Ep. 97] – How to boost your immune system and prevent…

Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter? Tune in this week for Dani’s complete healing toolkit to not only support prevention of getting sick but also how to help your body...

[Ep. 95] –  What is Somatic Embodiment and how to…

[Ep. 95] – What is Somatic Embodiment and how to…

Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about...

[Ep. 93] – Skin Health: the truth about what’s going on…

[Ep. 93] – Skin Health: the truth about what’s going on…

Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams you putting on. In this episode: What are the real root causes of skin disease? The link between skin health and the nervous system? What...

[Ep. 91] – How much sugar do I eat + what does sugar…

[Ep. 91] – How much sugar do I eat + what does sugar…

Do I eat sugar????How much sugar do I eat???These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like. In this episode: Do I eat sugar and how much? What types of...

[Ep. 87] – Where cancer comes from, metabolic health…

[Ep. 87] – Where cancer comes from, metabolic health…

Today we’re finally diving into the controversial and scary “C’ word! That’s right, today’s guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development. In today’s episode we talk about:...

[Ep. 86] – How to let go of control & learn to trust yourself

[Ep. 86] – How to let go of control & learn to trust yourself

A MUST listen episode if you ever struggle with giving up control or trusting yourself! In this episode: How the patriarchy has contributed to our sugar addiction The balance between masculine and feminine energy Why you need to control everything and how it’s harming...

[Ep. 84] – How do I detox my emotions + How to manifest…

[Ep. 84] – How do I detox my emotions + How to manifest…

Feeling weighed down by all the heavy emotions on a daily basis? This one’s for you! In today’s episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life. In...

[Ep. 83] – How to ditch the shame, self-judgement + black and…

[Ep. 83] – How to ditch the shame, self-judgement + black and…

Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.(come listen to part 1 in Ep. 43) Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking. Enjoy! In this episode: What is shame and where...

[Ep. 82] – The truth about your bedding and natural sleep…

[Ep. 82] – The truth about your bedding and natural sleep…

Do you struggle with getting consistent quality sleep? Well… it may be WHAT your sleeping on that’s the problem. Tune in this week for a deep dive and eye opening conversation on sleep with Resthouse CEO Olga Roberts. In this episode: Olga’s raw and vulnerable...

[Ep. 80] – Healing your relationship with your body…

[Ep. 80] – Healing your relationship with your body…

Welcome to another powerful and raw interview here on the show! Today’s guest bares it all as she talks about her challenging past and the impact it had on her sense of self and her relationship with food. And best of all, she shares how she was able to overcome her...

[Ep. 77] – Using triggering situations to fuel your growth…

[Ep. 77] – Using triggering situations to fuel your growth…

Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life? But what if life’s challenges and triggering situations could actually be a GIFT to help you heal and grow? That’s exactly what I share in this week’s...

[Ep. 76] – The power of connecting in person [Retreat]…

[Ep. 76] – The power of connecting in person [Retreat]…

Finally - all your questions answered! In this episode I dive into the deep details about the upcoming Sugar Freedom Embodiment Retreat happening this July! In this episode: Why I’m hosting this retreat & my motivations behind it What does it mean to embody sugar...

[Ep. 75] – Are you a gray area drinker with Sarah Rusbatch

[Ep. 75] – Are you a gray area drinker with Sarah Rusbatch

Do you have a dysfunctional relationship with alcohol? Maybe you’re not quite sure, but you notice that alcohol is playing the role as a crutch in your days when life gets hard. Today’s episode we welcome on a very special guest, Sarah Rusbatch, to blow the lid wide...

[Ep. 74] – Processing grief and creating your grief toolbox

[Ep. 74] – Processing grief and creating your grief toolbox

Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most. Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it. Instead, we’re taught to suck it up and move on...

[Ep. 73] – My journey through sugar addiction

[Ep. 73] – My journey through sugar addiction

What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and...

[Ep. 72] – Taking your power back and becoming an empowered…

[Ep. 72] – Taking your power back and becoming an empowered…

Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”. Enough is enough! It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women. In this episode:...

[Ep. 70] – How to process emotions without turning to food

[Ep. 70] – How to process emotions without turning to food

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new...

[Ep. 66] – 12 signs you’re an emotional eater and how it…

[Ep. 66] – 12 signs you’re an emotional eater and how it…

Do you use food as your emotional crutch at the end of a long day? Is sugar your best friend? Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction. In this episode: My recent emotional trauma at the airport and how I...

[Ep. 65] – How your nervous system drives your emotional…

[Ep. 65] – How your nervous system drives your emotional…

Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns? Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and...

[Ep. 64] – The root causes of sugar dependency

[Ep. 64] – The root causes of sugar dependency

Struggling to get off the sugar rollercoaster? Tried every “program” out there and still nothing works? It’s probably because you HAVEN’T done the inner work and root cause healing that’s necessary to fully break free from sugar and food addiction. What am I talking...

[Ep. 63] – Mineral imbalances, burnout, and stress with…

[Ep. 63] – Mineral imbalances, burnout, and stress with…

Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more! In this episode: What are minerals and why are they so important for our long term health? What minerals help with hormone and blood...

[Ep. 62] – The Sugar Fix Round Table Talk: Balancing Hormone…

[Ep. 62] – The Sugar Fix Round Table Talk: Balancing Hormone…

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose...

[Ep. 61] – Using Functional Diagnostic Nutrition and…

[Ep. 61] – Using Functional Diagnostic Nutrition and…

Did you know that your body has the innate wisdom and ability to HEAL ITSELF? It’s no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working. So how can we finally start to tap into our...

[Ep. 06] – The Link Between Sugar And Love

[Ep. 06] – The Link Between Sugar And Love

Do you use sugar to show love? If you’re like most humans, the answer is YES! We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more! In this...

[Ep. 04] – Why it’s so Hard to Overcome Sugar Addiction

[Ep. 04] – Why it’s so Hard to Overcome Sugar Addiction

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.Is sugar addiction real? If so, why is it so hard for most of us to...

[Ep. 03] – Why You Should Care About Sugar with Danielle H…

[Ep. 03] – Why You Should Care About Sugar with Danielle H…

Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about? Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on...

[Ep. 02] – Dani’s Story + What is Sugar Freedom

[Ep. 02] – Dani’s Story + What is Sugar Freedom

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.What really is sugar freedom? Don’t think you’ll ever be able to...

[Ep. 01] – Welcome + What to Expect on this Podcast

[Ep. 01] – Welcome + What to Expect on this Podcast

Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward. In this episode: What I’m all about Who is Dani? What you can expect on the Beyond Sugar Freedom Podcast What you can...

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