A heartbreaking final episode for you. After much back and forth, I’ve decided it’s time to take a pause from this podcast for many reasons. Tune in today to hear what’s been going on for me and why I’m choosing to take this break. Thank you for all of your love and...

Is emotional eating always a bad thing? Can it be good and necessary at times? As coaches who help women heal from emotional eating, we’ve both been considering a curiosity around our old ways of thinking about emotional eating since having children…  Having babies...

You’re here because you want to be healthier… You want to feel better in your body… Maybe you want to lose a few lbs… And you’re done letting sugar control your life. So, maybe you’re looking for the best tips and the best things to DO to get back to feeling great. Am...

Everything you think you know about electrolytes and minerals is WRONG. You don’t just need electrolytes or certain minerals to be healthy. There’s MUCH more to the conversation. And that’s what today’s episode is all about… Caroline Alan is a health survivor and...

Motherhood is HARD. And for some reason we’re not allowed to talk about it. Society tells us to focus on the magic of our little ones and to never complain about how tough it can be. Just another example of how society encourages us to always be positive, grateful and...

Our world is broken. Humans are sicker than ever (physically, mentally and spiritually).   In this time I feel a deep call to do my part in raising a healthy and loving son.   But how do we do this in a world that seems so toxic?   Some of what I’m going to share in...

Have you or a loved one ever struggled with Depression? If you’re like most humans then probably YES.  Which means you may also be familiar with the basic treatment and go to for many doctors of prescribing antidepressants as the solution. So if this was in fact the...

Nearly 1 in 10 Americans suffer from depression and 1 in 5 young adults. And the go-to treatment for these mental struggles is prescribing antidepressants and mood stabilizers - which is seeing a dispensing rate increase of 66% between 2016 and 2022Nearly 1 in 10...

Have you ever struggled with anxiety? Chances are that you have. According to the W.H.O, anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019 - mostly women. And have you ever noticed that your anxiety has been tied to...

What if you didn’t have to spend years and thousands of dollars healing your chronic disease, sugar addiction and other health struggles? This sounds too good to be true, but there is in fact a powerful medicine that has existed for centuries that can help the body...

Do you struggle spending money on yourself? Perhaps you feel like you’re stuck feeling like you never have enough money to spend on your health or things you want? Well, sister I hear yah and I’ve been there which is why today we’re diving in deep to the topic of...

Curious to understand more about the spiritual world and working with plant spirit medicines like psilocybin? There’s a lot of misleading beliefs and stories out there about what it truly means to lead a spiritual path and what it means to even work with various plant...

Welcome to my natural birth story episode! I’m taking a break from motherhood to share my powerful story with all of you and the lessons I learned along the way. Most women have no idea what they are capable of…Or that they even have options when it comes to the...

Did you know that most humans spend upwards of 90% of their days inside? So what and why should I care? Well sister, it’s time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is...

Ever wondered what lies on the other side of your ego and human consciousness?Perhaps you feel that connecting to the spirit and universe in this way is beyond your ability or that you’d need to meditate for 30 years to reach these states… Anyone listening to this...

Welcome to a very special episode!Today we have not one but two special guests on the show. Alla is here to share her powerful recent healing experience doing a medicine journey with Ben and myself. My hubby Ben his here as well to share from his perspective. We dive...

Most OBGYns and Midwives don’t ask you about what you’re eating. Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby. So what’s missing here? And what’s the deal with Gestational Diabetes? What really...

News flash, being healthy isn’t always about being perfect all the time. In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while. Are you caught up in the stress of trying to do it all with...

Your breath is literally magic. Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath?Sounds too easy to be true? Well it’s is true. First having discovered conscious connected breathwork by accident, our guest...

How’s my pregnancy going? What’s my birth plan? What have been my biggest challenges so far? Tune in today for a long overdue pregnancy and baby update! ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every...

The only constant in life is change. And change is one of the hardest things for many of us to navigate… Often leading us to binge on sugar or reach for other “comforts” to help us get through. So why is change so difficult when it’s inevitable in our lives? Why are...

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work? Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. Well… You may have a thyroid issue sister. That’s right, your...

Integration is at least 80% of the work… This is a well known fact and saying among the psychedelic and medicine communities that I work in. And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful...

Could overcoming addiction be as simple as taking a pill? And what if psychedelics could be our gateway into healing mental health and obesity struggles? Today’s conversation is nothing short of fascinating. Join me and special guest Mark Haden and Adi Zuloff-Shani...

A recent 2021 study found that over 73% of women felt their needs were dismissed and felt unheard at their medical appointments. Why is this? What is going on and why does our voice no longer matters when it comes to getting support with our health? Today’s episode is...

Even with the rise of technology and human advancements we seem to be getting sicker and sicker. But WHY? Shouldn’t we be healthier with all the advancements in science and medicine? But what if these advancements are actually what are making us more sick and slowly...

A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward. There are some BIG life changes happening over the coming months.Tune in today to find out: What’s changing with the podcast What options...

Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s...

Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such...

Are you stuck feeling like you’ll never be able to go off sugar?Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?Perhaps you’re deeply worried about losing your best friend… Or terrified to...

Did you know that your body is made up of more microbes than actual human cells??? Meaning that you’re more bacteria than you are human!The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of...

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for...

Did you know 90% of the women I work with have no idea how to FEEL their emotions? They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons. Can you relate? Are you holding back and just toughing it up when life gets...

Are you a late night snacker?Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day? Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for...

I’ve been keeping a secret from you!And it’s the best secret ever. I’m excited to finally share the big news with you 🙂 Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in...

Did you know there’s more than 1 reason that you emotionally eat?In fact there’s a whole list of root causes to why we cope and numb out using food. In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was...

Are you out of alignment with your health and body?Has being healthy become complicated and overwhelming - especially as you age? If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information...

Did you know that the more muscle you have the more carbs you can eat?If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain. Well… the secret may be in your muscles!Join us...

On average women take 20,000 breaths per day. And most of the time this is completely unconscious.We breathe without thinking about it or being intentional. And yet our breath is one of our most POWERFUL tools for health and healing. Over the years various breath...

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.Were you conditioned at birth to be addicted to sugar? We’re born into a sugar laden world that sets us up to be addicted to this white substance. But how did we get here? And...

Have you “tried everything” to get back in control with food and sugar? Maybe even spending thousands of dollars and countless hours on programs, books, and workshops. And maybe you’ve seen some shifts and progress but have been going slower than you hoped. I myself...

Did you know that your body is DESIGNED TO HEAL? That’s right, you CAN heal from chronic disease following a few time tested strategies to optimize health in your body and decrease toxins.I’m so excited to introduce you to today’s guest Nicolette Richer and the...

The Beyond Sugar Freedom Podcast has just turned 2 years old!I can’t even begin to thank you for following along with the show here. It’s not possible without your feedback, support and reviews. YOU keep me going on my mission to help women reclaim peace and freedom...

Did you know that drinking alcohol dramatically increases your chances of getting breast cancer (among many other diseases).And if you’re like most women I know, you’ve maybe used alcohol your whole life as a tool to get through when life gets hard OR to fit in social...

Do you self-sabotage whenever you’re getting close to a goal?Or maybe you notice you never keep your word to yourself?Welcome to the club, sister! If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then...

Is one of your goals this year to finally build a peaceful and healthy relationship with food and sugar?The unfortunate truth is that…. 90% of women who start every year off attempting to give up sugar and get back into control of their cravings, end up back in the...

More information is NOT the solution. It’s the problem. Are you overwhelmed with the amount of information and tips out there to get off sugar?Does it seem like everywhere you look someone is saying something different about HOW to heal from sugar addiction? The truth...

Do you ever feel like giving up sugar or getting in control of your cravings feels IMPOSSIBLE? Have you struggled on the sugar rollercoaster for decades?90% of women who attempt to get off sugar go right back into binging patterns within 3 months (no matter how great...

Do you struggle to build a meal planning habit?Maybe you’ve tried in the past and failed so you never picked it up again? Or maybe you haven’t even tried to build this habit because it feels so daunting and overwhelming? The reality is if you ever want to detox from...

Do you struggle saying no or asking questions when faced with an authority figure? Are you always looking outside of yourself to others who “know more” when it comes to your healing and health? The sad truth is we live in a world where we have been taught to outsource...

Have you ever struggled with anxiety, depression or PTSD? The sad truth is that our world is more riddled now more than ever with mental health challenges increasing year after year. Why are we struggling more now than ever before?And is there a way to support our...

100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease. And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey’s anyone...

Psychedelics and plant medicines have been proven to lower rates of depression, anxiety and support in addiction recovery! Not to mention the countless accounts of people healing lifelong diseases and illnesses in these sessions. Often described as a year of therapy...

The Psychedelic renaissance is here and this is just the beginning. It seems everywhere you look from times magazine to social media people are talking more about working with plant medicines on their healing journey. I believe these substances are the future of...

So you want to cut back on sugar and start searching for products advertising “sugar free”... Problem solved right? Now you’re eating healthy right? WRONG. 95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and...

Did you know that anger is one of the hardest emotions for most women to feel?Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food. Bottling up intense emotions like anger can lead to...

Sugar school is in session! Today’s guest helps us deep DIVE into what’s really going on with our blood sugar. In today’s chat we talk about: How to know if you have blood sugar issues The problem with traditional testing and HOW to understand your numbers...

Let’s dive into the 4 most powerful practices that will help you achieve lasting and long term success in healing your relationship with food and self FOR GOOD! In this episode: Early bird is OPEN for the next Break Free From Sugar Program! Why we need daily practices...

Do you think perimenopause and menopause are going to be painful and challenging times in your life? What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease? Today’s...

    A long overdue and VERY important conversation on the role of sugar in communities of colour with our very special guest Shun Forman. Did you know that people of colour are more likely to be addicted to sugar and suffer from various metabolic diseases such as...

Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter? Tune in this week for Dani’s complete healing toolkit to not only support prevention of getting sick but also how to help your body...

Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about...

Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams you putting on. In this episode: What are the real root causes of skin disease? The link between skin health and the nervous system? What...

Do I eat sugar????How much sugar do I eat???These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like. In this episode: Do I eat sugar and how much? What types of...

Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig! In this episode: How he stumbled into realizing sugar was the root of our health...

Today we’re finally diving into the controversial and scary “C’ word! That’s right, today’s guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development. In today’s episode we talk about:...

A MUST listen episode if you ever struggle with giving up control or trusting yourself! In this episode: How the patriarchy has contributed to our sugar addiction The balance between masculine and feminine energy Why you need to control everything and how it’s harming...

Welcome to a very special behind the scenes update episode! In this episode I share some big life updates, exciting celebrations, and the highlight reel from the first ever Sugar Freedom Embodiment Retreat! I also share my recent failure and the growth that I’m...

Feeling weighed down by all the heavy emotions on a daily basis? This one’s for you! In today’s episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life. In...

Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.(come listen to part 1 in Ep. 43) Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking. Enjoy! In this episode: What is shame and where...

Do you struggle with getting consistent quality sleep? Well… it may be WHAT your sleeping on that’s the problem. Tune in this week for a deep dive and eye opening conversation on sleep with Resthouse CEO Olga Roberts. In this episode: Olga’s raw and vulnerable...

Why can’t I get off the sugar coaster? Why can’t I kick those nasty cravings for good? Are you stuck year after year? Feeling deflated and exhausted? Well, today’s episode will shed some powerful light on 3 areas of your life that most women have completely forgotten...

Welcome to another powerful and raw interview here on the show! Today’s guest bares it all as she talks about her challenging past and the impact it had on her sense of self and her relationship with food. And best of all, she shares how she was able to overcome her...

Welcome to part 2 of a 2 part conversation about the damaging effects of sugar on childhood development and disease. And more importantly… what you can do about it! In this episode: Tips to help parents lower sugar intake in kids How to help children learn to...

Welcome to part 1 of a 2 part conversation about the damaging effects of sugar on childhood development and disease. And more importantly… what you can do about it! In this episode: What does sugar do to a kid's developing body How much sugar is too much for a kid....

Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life? But what if life’s challenges and triggering situations could actually be a GIFT to help you heal and grow? That’s exactly what I share in this week’s...

Finally - all your questions answered! In this episode I dive into the deep details about the upcoming Sugar Freedom Embodiment Retreat happening this July! In this episode: Why I’m hosting this retreat & my motivations behind it What does it mean to embody sugar...

Do you have a dysfunctional relationship with alcohol? Maybe you’re not quite sure, but you notice that alcohol is playing the role as a crutch in your days when life gets hard. Today’s episode we welcome on a very special guest, Sarah Rusbatch, to blow the lid wide...

Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most. Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it. Instead, we’re taught to suck it up and move on...

What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and...

Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”. Enough is enough! It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women. In this episode:...

Did you know that the key to healing your relationship with food actually lies in the body? So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work. Why? Tune in today to learn all about...

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! JOIN US HERE One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new...

Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster. And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are FOUR big reasons most women are still stuck on sugar even...

Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only! See all the details HERE and register for the Emotional Empowerment Program BY April 20th! ****************You’re in for a real treat today as I welcome to our podcast...

Do you use food as your emotional crutch at the end of a long day? Is sugar your best friend? Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction. In this episode: My recent emotional trauma at the airport and how I...

Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns? Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and...

Struggling to get off the sugar rollercoaster? Tried every “program” out there and still nothing works? It’s probably because you HAVEN’T done the inner work and root cause healing that’s necessary to fully break free from sugar and food addiction. What am I talking...

Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more! In this episode: What are minerals and why are they so important for our long term health? What minerals help with hormone and blood...

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose...

Did you know that your body has the innate wisdom and ability to HEAL ITSELF? It’s no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working. So how can we finally start to tap into our...

Curious about trying or learning more about the Carnivore meat based diet? Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy’s life! In this episode: What is the Carnivore diet and how it can save your life Why...

Do you use sugar to show love? If you’re like most humans, the answer is YES! We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more! In this...

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.Did you know you’re probably overdosing on sugar without even...

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.Is sugar addiction real? If so, why is it so hard for most of us to...

Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about? Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on...

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.What really is sugar freedom? Don’t think you’ll ever be able to...

Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward. In this episode: What I’m all about Who is Dani? What you can expect on the Beyond Sugar Freedom Podcast What you can...